Eucalyptus essential oil is well-known for its ability to help open up the airways and promote better breathing. But did you know that it can partially do this by easing the effects of inflammation? Eucalyptus possesses natural analgesic and anti-inflammatory properties. Using aromatherapy can help reduce respiratory infections and inflammation symptoms while working with your body to help fight infection and support the healing process.
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TOP ESSENTIAL OILS FOR PAIN AND INFLAMMATION
Essential Oils For Pain and Inflammation
From arthritis and skin inflammations to muscle pain and headaches, pain and inflammation can occur in a variety of ways and can severely impact everyday living.
To help ease the tension, there are some essential oils for pain and inflammation that are known to help soothe, relax, and relieve areas of inflammation.
Benefits Of Essential Oils For Pain and Inflammation
Some essential oils contain anti-inflammatory, antimicrobial and analgesic properties that are known to help reduce pain and inflammation throughout the body. As such, using essential oils for pain and inflammation may help alleviate the following:
- Headaches
- Muscle and joint pain
- Neuropathic pain
- Arthritis and chronic inflammation
- Cramps
- Inflamed skin conditions
Best Essential Oils For Pain and Inflammation
Pain and inflammation can surface in a variety of ways and ailments. Below are some of our best essential oils for pain and inflammation:
1.Lavender Essential Oil
Lavender Essential Oil has a range of versatile properties and is known to assist with reducing pain and inflammation. In addition to its incredibly calming aroma, Lavender Oil contains anti-inflammatory properties that have been seen to help with pain relief according to a 2015 study. It is also known for alleviating headaches, migraines and any associated inflammation.
In addition, Lavender Oil is also believed to have antispasmodic abilities that may relieve menstrual cramping. The powerful analgesic properties further work to help increase blood circulation while reducing muscle soreness.
How To Use Lavender Essential Oil for Pain and Inflammation
You can dilute your Lavender Essential Oil in a carrier oil and apply it as a massage oil. For those who are experiencing headaches, you can add your diluted Lavender Oil to a glass roller bottle and apply to the temples. We recommend a 2-4% dilution when applied topically and a 1-2% dilution for facial application.
2-Peppermint Essential oil
This minty essential oil is famous for its cooling and analgesic effects. If you experience acute inflammation due to an injury or overworked muscle, Peppermint can help. Peppermint essential oil contains menthol and menthone, which offer anti-inflammatory properties. In one study, menthol and menthone both reduced the number of leukocytes, which are white blood cells that go to a site of injury and can contribute to inflammation. By cooling the affected area and thus reducing the blood flow and amount of leukocytes in the affected area, Peppermint essential oil can help ease the effects of inflammation.
3. Thyme Essential Oil
This earthy herbal oil is definitely a must-have for easing the effects of inflammation. Thyme essential oil has natural anti-inflammatory properties, but it works specifically by reducing the amount of the COX-2 enzyme in your body. When certain conditions arise, such as when you receive an injury, the COX-2 enzyme produces a group of lipids called prostaglandins. These prostaglandins appear where there is tissue damage and promote inflammation, fever, and pain as part of the normal healing process. By reducing the amount of COX-2, Thyme essential oil can help ease the painful effects of inflammation.
4.Eucalyptus Essential Oil
5.Tea Tree Essential Oil
Like Eucalyptus, Tea Tree essential oil is renowned for its respiratory benefits, among other things. Today, we have studies to show that Tea Tree also has natural anti-inflammatory and immune-boosting properties. Specifically, Tea Tree essential oil can help ease inflammation and symptoms in a variety of respiratory infections, such as bronchitis and a stubborn cough.
6-Orange Sweet Essential Oil
The citrusy-sweet aroma of Orange Sweet Essential Oil is known for its antispasmodic and anti-inflammatory properties, making it one of the best essential oils for pain and inflammation.
The B-Myrcene, Citronellol and Linalool components of Orange Sweet Oil are known for their antimicrobial, anti-inflammatory and analgesic abilities. As such, Orange Sweet Oil is known to increase blood circulation, relieve cramping, alleviate swelling in the joints, muscle pain, and arthritic pain.
How To Use Orange Sweet Essential Oil for Pain and Inflammation
You can dilute your Orange Sweet Essential Oil in a carrier oil and apply it as a massage oil. For those who are experiencing headaches, you can add your diluted Orange Sweet Oil to a glass roller bottle and apply to the temples.
Dilution Guidelines
Essential oils are extremely concentrated and potent. Therefore, when using essential oils for pain and inflammation, it’s important to use carrier oils to dilute your essential oils before applying on the skin. Some of our favourite carrier oils include:
- Fractionated Coconut Oil
- Almond Oil
- Jojoba Oil
- Rosehip Oil
- Unscented Massage Oil
For safe topical application when using essential oils for pain and inflammation, we generally recommend using a 2-4% dilution for skin application and a 1-2% dilution for facial application. However, it is important to note that this may vary according to the essential oil being used.
Please consult with your doctor, health professional or a certified aromatherapist before using essential oils if pregnant or breastfeeding.
Other Tips for Pain and Inflammation Relief
When seeking relief for pain and inflammation in other areas outside of essential oils, you can consider the following:
- Cold/heat packs
- Paracetamol
- Physical therapy
- Remedial massages
- Yoga
Where To Buy Essential Oils For Pain and Inflammation
While essential oils are generally available to purchase at health, wellness and retail stores, it is important to keep in mind that the purity and quality of these essential oils will vary. That is why we recommend finding a reputable supplier.
Here at Fragrantina, we have a wide selection of 100% pure essential oils and organic essential oils that are sold at reasonable prices. Because our stock is purchased in bulk quantities our costs are significantly less, which allows us to offer our high-quality products at affordable prices.
Essential Oil Safety
Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason, we recommend the following:
- In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
- Avoid using essential oils during pregnancy and whilst breastfeeding.
- We recommend storing your essential oils in a cool, dry place at room temperature, ensuring that they are not directly exposed to sunlight and are out of reach of children or pets.
- Essential oils can be very concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Best Essential Oils For Pain and Inflammation’ section.
Resources
Babar Ali et al, 2015, ‘Essential used in aromatherapy: a systematic review’, Asian Pacific Journal of Tropical Biomedicine, vol. 5, no. 8, pp. 601 – 611.
Essential oils used in aromatherapy: A systemic review – ScienceDirect
Bagetta, G., et al, 2015, ‘Preclinical evidence for rational use of bergamot essential oil in pain trials’, Planta Medica, vol. 81.
Thieme E-Journals – Planta Medica / Abstract (thieme-connect.com)
Funk, J.L., et al, 2016, ‘Anti-Inflammatory Effects of the Essential Oils of Ginger (Zingiber officinale Roscoe) in Experimental Rheumatoid Arthritis’, PharmaNutrition, vol. 4, no. 3, pp. 123 – 131.
Jeena, K., Liju, V.B., & Kuttan R., 2013, ‘Antioxidant, anti-inflammatory and antinociceptive activities of essential oil from ginger’, Indian Journal of Physiology and Pharmacology, vol. 57, no. 1, pp. 51 – 62.
Silva, G.L. et al, 2015, ‘Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil’, Annals of the Brazilian Academy of Sciences, vol. 87, no. 2, pp. 1397 – 1408.
Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil – PubMed (nih.gov)
Srivastava, J. K., Shankar, E., & Gupta, S., 2010, Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports, vol. 3, no. 6, pp. 895 – 901.
Chamomile: A herbal medicine of the past with bright future (nih.gov)
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.
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